the integration dash

A free, Notion-based system for turning new intentions, truths, or identity shifts into lived reality across all areas of your life.

The Integration Dash helps pollinate any inner concept, idea, or realization into your whole life - so you can recognize it in your relationships, mindset, and more.

Translate intention into action while revealing specific behaviors and shifts needed to follow through on it
Apply your insights and resolutions across all 12 areas of life (using astrology’s holistic house system for inspiration).
Embody right away by spotting where alignment already exists, so you can expand from there.
Spot friction early with proactivity and intentionally so you can choose what you'll do about it
Take action and choose what the real implications of what your 2026 "word" (or any other intention) looks like in action.

This will apply to any intentions, realizations, truths and identities that you want to spend intentional time with, considering: how does this apply to, implicate, and impact the rest of me? How will I ACTUALLY live this??

The dash is where you make those choices. Let's integrate.

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